No matter if your hair is worn long, short or somewhere in between, healthy hair is always in fashion. Get any split ends you may have trimmed off. No matter what a product claims, nothing will repair split ends except a trim. If split ends are left uncut they will continue to split farther up the shaft and damage more of your hair.
Get rid of them to keep the damage to a minimum. For moderately damaged hair, find a good quality shampoo and conditioner. Choose products specifically for dry/damaged hair. Regular trims are a must. Visit your stylist every four to six weeks to have the very ends trimmed to avoid your hair’s ends splitting.
Give your hair a break from the heat. Try using styling tools such as blow driers, flat irons, curling irons, and hot rollers sparingly. Whenever possible let your hair air dry either completely or most of the way and only blow dry to finish off the drying process. Try using your flat iron or hot rollers only every second or third day, which will be easier if you don’t wash your hair everyday. Just touch up in the morning instead of going through your entire styling routine.
With all of the fad diets, miracle health pills and supplements promising drastic changes in little to no time, it can be difficult to pinpoint what is actually good for you. By following a few, simple tips for daily health, you can take steps toward becoming a healthier version of you.
Eat a Healthy Diet
Including a variety of foods in your diet such as fruits, vegetables and whole grains will help ensure you get the nutrients you need. You should also strive to limit sweets, sugary beverages, sodium and high-fat foods. Although all foods fit in moderation, eating these foods in excess can increase your weight and risk for conditions such as diabetes and heart disease.
The Dietary Guidelines for Americans lays out easy suggestions to help you reach healthy eating goals daily. It recommends making half the grains you choose whole grains, varying your protein sources and filling half of your plate up with fruits and vegetables at each meal.
Adequate sleep helps your body fight off infection, have more energy to be active and perform better at work and school. The number of hours you need continues to decrease incrementally as you age, reaching only seven to nine hours required nightly by the average adult.
Drink More Water
Among its many benefits, water keeps your joints and organs cushioned and lubricated, controls your body temperature and rids your body of waste products through urination. Keeping a water bottle with you throughout the day can help you increase your water intake. The Institute of Medicine recommends that men drink a total of 125 ounces of water a day, and women drink 91 ounces a day.
An easy way to monitor your hydration level is through the color of your urine. Urine will be light-colored, similar to lemonade, when you are adequately hydrated and dark yellow, similar to apple juice, if you are inadequately hydrated. Take extra care to drink more water if you are in hot weather, participate in strenuous physical activity, have a fever or have been experiencing nausea and vomiting.
Headaches come in many forms. There are medications called triptans that can help break cycle of migraines. If you are getting a sudden onslaught of severe headaches you should consult doctor to rule out neurological problems such as aneurysm. The rule of thumb is if you have headaches more than 15x a month you should consult doctor for medical intervention.
Squeeze method is squeeze the forehead and back of head at the same time. Place hands on front of head and in the back by base of skill. You may need to lean back head on firm surface to get just a little pressure. Hold squeeze for 15 seconds.
Ice Pack or Cold Washcloth
A cold washcloth (damp) draped over forehead and up over top of head and kept in place for 5 minutes or so can help. Or use an ice bag alternating from on forehead to nape of neck area.
When you suffer from a dehydration headache, there are ways to minimize the pain and prevent it from becoming worse so you can return to your normal activities. With a little information, you can treat and even prevent dehydration headaches from sidelining you from the things you want to do.
Drink water. This is the fastest and most effective way to reverse dehydration symptoms such as headache and fatigue. If nausea is an issue, drink a teaspoon of water every half hour, increasing the amount slowly until you’re able to tolerate more.
Reduce or eliminate dehydration head aches by paying attention to dehydration symptoms. Drink more water if your urine is dark in color, your mouth or lips are dry, or if your skin is dry. These are classic early dehydration symptoms and can be reversed prior to suffering any pain or discomfort.
Swimming is a beneficial form of exercise and an effective way to beat the heat. While chlorine disinfects pool water, it can also make your hair dry and brittle. In addition, the minerals in chlorine attach to your hair molecules.
It is causing your hair to discolor and appear green. This green hue is more visible if you have light-colored hair. You can protect the health of your hair by adding a few steps to your hair care routine before swimming.
Pre-Swim Hair Care
To prevent chlorine damage, wet your hair before swimming. Your hair will absorb the nonchlorinated water, so there is less room to absorb the damaging chlorinated water. Next, apply a leave-in conditioner for moisture and added protection from the chlorine. Finally, place a swim cap over your hair. A swim cap is the most effective way to shield your hair from chlorine damage, but it’s the step that most swimmers skip.
You can promote respiratory health in many ways beyond not smoking. Whether using these strategies preventatively or to reduce symptoms of a condition such as chronic obstructive pulmonary disease, you can make a positive difference in the health of your respiratory system.
The Centers for Disease Control and Prevention recommends 30 minutes of physical activity five days a week to promote overall health. Always check with your doctor before beginning exercise, especially if you already have any respiratory or other types of conditions.
Drink Plenty of Water
Drink plenty of water to help thin mucus secretions that accumulate in your lungs, facilitating easier breathing. You typically lose about 6.3 cups of fluids daily and drinking at least this much will ensure adequate fluid intake.
Poorly functioning lungs decrease oxygen flow to the rest of your body and compromise stamina, as well as increasing the risk of pneumonia and other potentially fatal lung diseases. The best advice for anyone concerned about having healthy lungs is, of course, not to smoke.
Antioxidants include vitamins and minerals that bind to free radicals, unpaired electrons that damage cells and tissue. Antioxidants include vitamins such as vitamin C and E and beta-carotene, a fat-soluble, highly pigmented cartinoid. At least one European study of men from the Netherlands, Italy and Finland noted that those who consumed higher than normal amounts of antioxidants in fruits and vegetables had a higher forced-expiratory lung volume, or FEV, according to “Respiratory Reviews.”
Fruits, particularly those high in vitamin C, may protect the lungs from damage caused by oxidants. Drinking V-8 vegetable juice reduced oxidant damage to lung DNA by 20 percent within a two week period of drinking the vegetable juice along with taking vitamin C and vitamin E supplements, the California Tomato Growers Association reports.
Heart disease can occur when plaque builds up in the arteries, causing them to narrow and restrict blood flow to your heart. Each food group contains many nutrient-rich choices, so you do not have to sacrifice flavor and variety to benefit from the best heart healthy foods.
Good choices include salmon, mackerel, trout, sardines, herring and albacore tuna. They are high in omega-3 fatty acids, which help lower the risk of heart disease and reduce blood pressure. These oily fish are a good source of selenium, an antioxidant-rich mineral that helps protect the body from heart disease.
Increasing the amount of vegetables you consume adds fiber that can limit the absorption of cholesterol and may reduce your risk of heart disease. Dark leafy green vegetables provide iron, potassium, vitamin K and other vitamins and minerals. Carrots, sweet potatoes and squash contain vitamin A in the form of beta-carotene, an antioxidant, plus vitamin C, which offers protective heart benefits.
To reduce your own risk of heart disease, your diet should emphasize whole, natural foods and fewer processed items. Along with exercise, quitting smoking and managing cholesterol, blood pressure and blood sugar levels, a proper diet is one of the key factors in decreasing your risk of developing cardiovascular conditions.
Types of Food
Choose skinless, white-meat poultry, fish, egg whites, low-fat dairy and extra lean beef as sources of protein. Consider eating vegetarian sources of protein to help reduce your saturated fat intake beans, veggie burgers or lentils might replace animal proteins twice per week when following a menu for a healthy heart.
The American Heart Association recommends your menu plan include 4.5 cups of vegetables daily. While this may seem like a lot, you can fit it in with a banana at breakfast, an apple at snack time, a large salad featuring 2 cups of spinach or dark romaine lettuce at lunch and half-cup of steamed broccoli at dinner. Whole grains include foods such as brown rice, 100 percent whole wheat breads, oats or barley.